I’m not only a holistic health coach—I’m a lifelong learner with an insatiable passion for health and wellness. This passion drives me to expand and share my knowledge with others continually. I’m married to my partner, Marc, my biggest supporter and fan. We have a blended family of six wonderful adult sons and our beloved fur baby, Theo.

Outside of coaching, you’ll find me walking in nature, cooking healthy meals, enjoying meaningful conversations with friends, and shopping at farmers’ markets. I specialize in breaking down complex science into easy-to-understand, actionable steps tailored to your unique needs. Whether you’re battling obesity, high blood pressure, anxiety, depression, or chronic sleep issues, I simplify the process to fit into your busy life.

Please work with me to experience a personalized, science-backed approach that makes feeling your best simple, exciting, and sustainable.