Hi friend,
I hope you’re feeling inspired after our Wellness Wednesday session! Here’s a quick recap of what we covered and the key takeaways that could transform your energy, fat loss, and sleep quality.
Most people are searching for the next best diet, supplement, or medication to reach their wellness goals—but the missing piece is often far simpler. The truth is that many of us have disrupted our circadian rhythm due to excessive artificial light exposure. This imbalance affects our hormones, metabolism, and overall well-being.
The 3 Daily Habits to Implement Today
- Get outside during sunrise – Spend a few minutes in the natural morning light without glasses or contacts to signal your body’s internal clock.
- Expose yourself to UVA light Rise (about an hour after sunrise) – Take a morning walk or sit outside to support hormone regulation and energy production.
- Minimize blue light exposure after sunset – Use amber-colored blue blockers, dim your lighting, switch to incandescent or red light bulbs, or use candles.
How to Make This Work for You
- If you can’t get outside at sunrise, crack a window to let natural light in while getting ready or commuting.
- If a morning walk isn’t possible, try opening windows in your home or car to maximize light exposure.
- If you need screen time at night, wear blue-blocking glasses and adjust your phone settings using this guide.
- Download the Circadian app to track sunrise and UVA rise times in your location.
The circadian rhythm regulates every function in your body, including hormone balance. When your body doesn’t know what time it is, it struggles to function optimally. These simple habits may not sound “exciting,” but they work—and I challenge you to try them!
Take Your Health to the Next Level
Balancing minerals is another foundational step in optimizing your health. If you’re serious about making lasting changes, I encourage you to order your Hair Tissue Mineral Analysis (HTMA) today. This test provides deep insights into your body’s needs, and I will create a personalized plan—including custom supplements—to support your unique biochemistry.
Once I receive your intake form, you’ll receive a kit with instructions on sending your hair sample to the lab with a bottle of mineral prep supplements to help your body slowly restore essential minerals. When your results are in, we’ll schedule a 90-minute Zoom session to review your personalized plan.
Join Me for the Next Wellness Wednesday!
There’s so much more to discuss, and I’d love for you to join me at our next free Wellness Wednesday meeting. Please bring your questions, and let’s continue uncovering the powerful, natural ways to achieve optimal health.
If you have any questions, reply to this email or schedule a free 15-minute consult or a 30 or 60-minute coaching session with me.
I can’t wait to hear how these simple changes impact your energy, pain, weight loss, and sleep. Thank you for trusting me to be part of your journey to vibrant health!