FINALLY: 30-Day Sauna + Niacin Detox
It’s been about two weeks since I completed my 30-day sauna + niacin detox using the Get Detoxinated protocol, and I want to share an honest
Day 9 Reflections: 30-Day Sauna + Niacin Detox
Today is Day 9 of my 30-day detox using sauna therapy and high-dose niacin (B3). I’ll be honest, I haven’t written every day because this experience
Why I Chose a 30-Day Sauna + Niacin Detox: Day 3 Reflections
Why I Chose a 30-Day Sauna + Niacin Detox Day 3 ReflectionsToday is Day 3 of my 30-day detox protocol using sauna therapy and high-dose niacin, following
My Mineral Balancing Journey: How HTMA Became My Compass
For years, I worked in health and wellness, guiding clients to eat better, sleep more, and move their bodies. People often came to me because they wanted to lose weight, have more energy, or finally sleep through the night. These are all important goals, and I want my clients to feel better quickly. But what I eventually realized is that there is another piece to wellness that often gets overlooked: future health and disease prevention.