FINALLY: 30-Day Sauna + Niacin Detox
It’s been about two weeks since I completed my 30-day sauna + niacin detox using the Get Detoxinated protocol, and I
It’s been about two weeks since I completed my 30-day sauna + niacin detox using the Get Detoxinated protocol, and I
Today is Day 9 of my 30-day detox using sauna therapy and high-dose niacin (B3). I’ll be honest, I haven’t written
Why I Chose a 30-Day Sauna + Niacin Detox Day 3 ReflectionsToday is Day 3 of my 30-day detox protocol using sauna
For years, I worked in health and wellness, guiding clients to eat better, sleep more, and move their bodies. People often came to me because they wanted to lose weight, have more energy, or finally sleep through the night. These are all important goals, and I want my clients to feel better quickly. But what I eventually realized is that there is another piece to wellness that often gets overlooked: future health and disease prevention.
Hi friend, I hope you’re feeling inspired after our Wellness Wednesday session! Here’s a quick recap of what we covered